Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. If you still need a little convincing, here is a list of some of the additional benefits of taking time away from work.
1. Improved physical health
2. Improved mental health
3. Greater well-being
4. Increased mental motivation
5. Improved family relationships
6. Decreased burnout
7. Boosted happiness
The bottom line is, take a vacation if you can. When you take time away from the stresses of work and daily life, it can improve our physical and mental health, motivation, relationships, job performance and perspective. A vacation can help you feel refreshed and more prepared to handle whatever comes when you return.